We offer classes for "every body" including adults, kids, tweens, families, pre natal and post natal students. In addition, we offer workshops and a 200-hour Yoga Alliance registered teacher training.
We offer classes and events seven days a week with caring and knowledgeable instructors. Join us for an authentic yoga experience that encourages self-discovery and personal growth by emphasizing breath and mindful movement, in an environment that honors the needs, abilities and aspirations of each student. Each class is unique and personalized to the students in the class.
If you would like to work with an instructor one-on-one, contact our studio. We would like to help you get started or continue your yoga practice.
- Breath focused
- Creative sequencing
- Mindful movement
- Student centered
In December and January, we will share information about the seven main energy centers called the Chakras. The Chakras are located along the spine, starting at the base and running up to the crown of the head focusing on a new Chakra each week. The Chakras are described as "whirling disks of light". Watch for Facebook posts and visit the studio to learn more. Each Chakra relates to specific spiritual, emotional, psychological and physical issues, the conscious awareness and balancing of these energy centers leads to well-being.
We are located in Redmond, Washington and have been a part of this community since 1997. We welcome new and all levels of students. See our schedule of classes online and find the one that's right for you. If you'd like to talk to someone live, call and leave us a message. We'll return your call promptly. New students may purchase a two class pass for $20.
Discover Yoga, Discover Yourself™