yoga 4 kids workshop
Yoga 4 kids offers children, ages 7-12 years old, an introduction to yoga postures and ideas. This is the perfect age to begin noticing breath and how the body, mind and spirit work together. It is the beginning of a lifelong journey learning the benefits of living in the moment.
Yoga 4 kids increases flexibility, self-awareness and strength through movement and stories. Kids learn how to relax and let go of stress through imagination and breathing and learn to focus their thoughts through listening to music and guided visualizations. Emphasis on getting centered to get back into fall routines.
Schedule: Tuesday, August 24th from 3:30 - 4:45PM
Cost: $15 per student. Pre-register by calling 425-861-1318 or email info@discoveryoga.com for confirmation.
Instructors: Nancy Doolittle
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family yoga for all ages
Have you ever wanted to try yoga with the family? Here's your chance. Mothers, dads, grandmas, grandpas, and kids join us for a fun afternoon of family yoga. If you're new to yoga or have done it before, you will enjoy this class. We will do individual and partner yoga poses, breathing and relaxation techniques to energize and focus, and enjoy the community of others.
All ages interested in practicing yoga are welcome. Call 425-861-1318 or email info@discoveryoga.com to reserve your spot. Minimum 3 families and maximum 6 families..
Schedule: Friday, September 24th from 4:30 - 5:45PM
Cost: $30 per family. Pre-register by calling 425-861-1318 or email info@discoveryoga.com for confirmation.
Instructors: Alison Eliason
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Partnership with orange blossom society for childrens enrichment activities
Orange Blossom Society, located just 1.5 blocks from Discover Yoga, will offer enrichment classes for kids during the 9:30am Monday and Wednesday Discover Yoga Class as well as the 12:15 Friday class. This partnership means that parents can enjoy the yoga practice they need while their children participate in art, Kid Yoga, gardening, movement and other enrichment activities or day camps. Everyone’s happy, everyone’s healthy!
The OBS weekday classes begin at 9:20am and commence at 11:10am (12:05 to 1:25pm Fridays) and will include a rotation of enrichment activities for children ages 18m to 10yrs. Summer promotional pricing is four classes for $60.00 (one child); each additional child is $8.00 per class. * Open to kids ages 18m-10yrs; class card expires six weeks from purchase; kids in diapers OK, but they cannot change diapers.
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Join us and retreat into stillness. Yoga practices are held in a beautiful setting at Marsh House overlooking a marsh and forest of alder trees. You will be guided through asana (postures), pranayama (breathing exercises), sound, and meditation. In addition, massage, walks and other group activities offered to experience the peace and stillness within.
Check in time on Friday is 4pm and check out time on Sunday is at 2pm. Aldermarsh is a short drive from the Clinton ferry dock. There are 2 single cabins and two houses with multiple bedrooms and baths. Yoga, rooms, bedding, and food are included in the price.
Massage with Carol Walker, L.M.P, onsite is additional. Carol graduated from Body Mind Academy in 2004. She practices Swedish, deep tissue, and sports massage. She loves the healing power of human touch and loves to help people help themselves feel healthier. Carol practices yoga and enjoys the "internal" massage yoga provides. The cost for massage on retreat will be $40 for 30 minutes, $75 for 60 minutes and $120 for 90 minutes. Call Carol at 425-890-4486 with questions.
Brochures available at Discover Yoga. Tap into the peace within. Join us for a retreat and journey into stillness. Prepare for the upcoming holidays from the inside out. If you're interested, please email info@discoveryoga.com.
Schedule: Friday, November 12 - Sunday, November 14, 2010
Location: Whidbey Island, Aldermarsh - Marsh House
Cost: $350 total. $100 reserves your space. Balance due Oct. 15. Limited space available. Cash or Check payments only. Mail to 16615 Redmond Way, Suite 201, Redmond, WA 98052. We will email a confirmation and ask you about any food allergies. Waiting list only.
Instructors: Alison Eliason
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