Free Fridays
Free Fridays are offered once a month. Experience a practice with one of our teachers and find out about the series, workshops, and ongoing classes at Discover Yoga.
INTRO TO YOGA classes are open to beginning students and new students. Ages 12 and up welcome.
Schedule: Friday, Oct. 3rd, Nov. 21st and Dec. 12th from 6:00 - 7:30PM.
YOGA AND MEDITATION offers all skill levels new or current students a class to attend. are welcome ages 12 and up. Call or email us to pre-register.
opSchedule:
Friday, Oct. 17th and Nov. 14th from 5:30 - 7:00 PM.
Instuctors vary month by month.
journey into quiet retreat
Experience the quiet within at
Marsh House Retreat Center on
Whidbey Island. Limited to 10 students.
Yoga, Meditation, Pranayama, Sound,
Journaling and Peaceful Walks
Refresh, Renew and Regenerate.
Schedule: Friday to Sunday, January 16-18th, 2009Cost: $345 includes food and lodging. Deposit of $100 reserves your spot.
Instructors: Alison Eliason and Karen Newton
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How to Get Your Kids to Eat Healthy Foods, without Tantrums!
Are you tired of fighting with your kids about food? Do you find yourself using bribery and coercion to get your little ones to eat vegetables? Have you ever given in and let your children have cereal for dinner? Wouldn’t it be great if they actually ASKED for healthy foods?
At this info-packed 60-minute workshop you will learn the secrets of getting your kids to eat healthy foods. You will discover what food ingredients to avoid, and how to decipher food labels. We will discuss basic nutrition for families and time-saving tips for the kitchen. And everyone will take home a mini cookbook full of healthy, simple recipes your kids will love!
Schedule: Friday, October 10th at 5:30 - 6:30 PM
Cost: Free. Call 425-861-1318 or email info@discoveryoga.com to reserve your space. Limited to 12 participants.
Instructor: Carole Freeman, Nutrition Student at Bastyr University
Parent and Child Yoga
Parents and child(ren) (ages 7 - 12 years old) experience the benefits of yoga together. Come ready to breathe, stretch, strengthen, laugh and relax. We will practice partner poses and individual poses in class. All levels welcome.
Schedule: Friday, Nov. 21st at 4:30-5:45PM
Cost: Cost is $20 pre-paid.
Instructors: Alison Eliason