fall into balance - yoga retreat
As we approach the autumnal equinox, we will focus on balance of the inner and outer self using yoga postures (asana), breathing techniques (pranayama), meditation and more. Practice techniques for centering, building a solid foundation, and a focused and stable mind.
We invite you to celebrate your spiritual self in a weekend immersed in nature and away from every day life. Come join us on Whidbey Island for a 3 day, 2 night retreat at Willow Pond Lake House.
Testimonial from ‘Journey Into Quiet’ retreat, January 2009 “The focus and title of the weekend was so appropriate, and the sessions were helpful to use the breath and postures to touch the deep peace and quiet, that is always available.”
Schedule: September 11 - 13th, 2009Cost: $350 due August 1st. $100 reserves your spot.
Instructors: Alison Eliason and Karen Newton
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self help reflexology
Georgie Coote, a Certified Reflexologist, presents simple reflexology
techniques to relieve
symptoms of common
ailments, such as headaches,
sinus congestion,
neck tension and low
back pain.
Schedule: Saturday, June 20th, 1:30-3:00PM
Cost: $20 Click here to pay on-line.
Questions: Questions call 425-417-0873 or Email Georgie.
Partner workshop
Prenatal students bring your partner to a yoga class that introduces partner poses, breathing techniques and yoga support techniques during labor. Practice yoga, breathe and share questions and concerns. Preregister with payment.
Schedule: Wednesday, August 5th, 7:00 - 8:30 PM
Cost: $30 per couple.
Instructor: Alison Eliason