yoga for every body

Yoga Basics


This class is taught by:

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.
A 75-minute class for students new to yoga or interested in the Basics. This class offers an introductory approach to learning basic yoga postures (asana), breathing (pranayama) and meditation techniques. This is also a good preparation for other ongoing classes. Bring your questions to class. All classes include postures combined with basic instruction. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Thu Mar 30 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Apr 06 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Apr 13 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Apr 20 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Apr 27 7:00 pm - 8:15 pm with Kadee Barello
  • Thu May 04 7:00 pm - 8:15 pm with Lauren Guzinski
  • Thu May 11 7:00 pm - 8:15 pm with Kadee Barello
  • Thu May 18 7:00 pm - 8:15 pm with Kadee Barello
  • Thu May 25 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jun 01 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jun 08 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jun 15 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jun 22 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jun 29 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jul 06 7:00 pm - 8:15 pm with Kadee Barello