yoga for every body

Mindful Movement - Level 1


This class is taught by:

Sarah George

Sarah found her way to yoga as a mom of 3 kids who needed a way to calm her monkey mind and carve out time for herself. While finding that peace and calm during practice, she discovered these benefits flowed into all aspects of her life. She knew that she wanted yoga to be part of her life for the rest of her life. Sarah completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. She is also the owner of White Orchid Soap Company. She emphasizes the importance of awareness and breath in her own practice and in her classes, as well as compassion for self and others.

Tracy Coons

I am a ERYT-200 hour certified yoga instructor trained in the Viniyoga tradition, a birth doula and a mom of five fabulous children. I began practicing yoga in 1996 after the birth of my third child as a way to get my body back in shape, but discovered along the way that the practice brought me so much more than a healthy body. My yoga practice provides peace and balance and reminds me to take life as it comes, one breath at a time.

My passion is teaching prenatal yoga classes and workshops. I draw on my personal experience and my training as a doula to help expectant individuals move through pregnancy and birth with greater strength and ease and confidence.

tracycoons.com

Sonia Weirich

Throughout my life physical movement has always given me peace in body, mind, and spirit. In my teens I was involved in all kinds of sports particularly running, swimming, and cycling. In my twenties, I studied martial arts and obtained my black belt in Shotokan karate. Then in my thirties I was drawn to the familiar practices of yoga which I had been exposed to in my childhood. Over a number of years I explored many different styles of yoga and in 2007 I began teaching Hatha and Vinyasa classes.

In 2010, I moved to Seattle to deepen my studies with my spiritual teacher. Once here, I was exposed to Viniyoga which resonated deeply. I subsequently obtained my Viniyoga teaching certificate in 2011 and began teaching group classes at area studios.

Having seen the healing quality of yoga over the years, I am now focused on the therapeutic application of Viniyoga and am enrolled in a Yoga Therapy Foundations training program through Essential Yoga Therapy.

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

A 75-minute yoga practice for beginning students and those returning to yoga after a break. This class focuses on posture, flexibility, joint safety, intentional movement and breathing in a supportive, non-competitive environment. Students are encouraged to work at their own pace and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Sun Jul 23 4:30 pm - 5:45 pm with Monica Garcia
  • Tue Jul 25 9:30 am - 10:45 am with Sarah George
  • Thu Jul 27 9:30 am - 10:45 am with Tracy Coons
  • Fri Jul 28 9:00 am - 10:15 am with Sonia Weirich
  • Sun Jul 30 4:30 pm - 5:45 pm with Lauren Guzinski
  • Tue Aug 01 9:30 am - 10:45 am with Sarah George
  • Thu Aug 03 9:30 am - 10:45 am with Tracy Coons
  • Fri Aug 04 9:00 am - 10:15 am with Sonia Weirich
  • Sun Aug 06 4:30 pm - 5:45 pm with Monica Garcia
  • Tue Aug 08 9:30 am - 10:45 am with Sarah George
  • Thu Aug 10 9:30 am - 10:45 am with Tracy Coons
  • Fri Aug 11 9:00 am - 10:15 am with Sonia Weirich
  • Sun Aug 13 4:30 pm - 5:45 pm with Lauren Guzinski
  • Tue Aug 15 9:30 am - 10:45 am with Sarah George
  • Thu Aug 17 9:30 am - 10:45 am with Tracy Coons
  • Fri Aug 18 9:00 am - 10:15 am with Sonia Weirich
  • Sun Aug 20 4:30 pm - 5:45 pm with Monica Garcia
  • Tue Aug 22 9:30 am - 10:45 am with Sarah George
  • Thu Aug 24 9:30 am - 10:45 am with Tracy Coons
  • Fri Aug 25 9:00 am - 10:15 am with Kadee Barello