yoga for every body

Noontime Nourishment - Level 1


This class is taught by:

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

Sarah George

Sarah found her way to yoga as a mom of 3 kids who needed a way to calm her monkey mind and carve out time for herself. While finding that peace and calm during practice, she discovered these benefits flowed into all aspects of her life. She knew that she wanted yoga to be part of her life for the rest of her life. Sarah completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. She is also the owner of White Orchid Soap Company. She emphasizes the importance of awareness and breath in her own practice and in her classes, as well as compassion for self and others.

A 75-minute yoga practice for beginning students and those returning to yoga. This class focuses on posture, flexibility, joint safety, intentional movement and breathing.
Students are encouraged to work at their own pace and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Mon May 29 12:00 pm - 1:15 pm with Kadee Barello
  • Wed May 31 12:00 pm - 1:15 pm with Sarah George
  • Mon Jun 05 12:00 pm - 1:15 pm with Sarah George
  • Wed Jun 07 12:00 pm - 1:15 pm with Sarah George
  • Mon Jun 12 12:00 pm - 1:15 pm with Sarah George
  • Wed Jun 14 12:00 pm - 1:15 pm with Sarah George
  • Mon Jun 19 12:00 pm - 1:15 pm with Sarah George
  • Wed Jun 21 12:00 pm - 1:15 pm with Sarah George
  • Mon Jun 26 12:00 pm - 1:15 pm with Sarah George
  • Wed Jun 28 12:00 pm - 1:15 pm with Sarah George
  • Mon Jul 03 12:00 pm - 1:15 pm with Sarah George
  • Wed Jul 05 12:00 pm - 1:15 pm with Sarah George
  • Mon Jul 10 12:00 pm - 1:15 pm with Sarah George
  • Wed Jul 12 12:00 pm - 1:15 pm with Sarah George
  • Mon Jul 17 12:00 pm - 1:15 pm with Sarah George
  • Wed Jul 19 12:00 pm - 1:15 pm with Kadee Barello
  • Mon Jul 24 12:00 pm - 1:15 pm with Sarah George
  • Wed Jul 26 12:00 pm - 1:15 pm with Sarah George
  • Mon Jul 31 12:00 pm - 1:15 pm with Sarah George
  • Wed Aug 02 12:00 pm - 1:15 pm with Sarah George