yoga for every body

Morning Inspiration - Level 2

This class is taught by:

Beth Hafner

Yoga has been in Beth’s life since 2003, when she was drawn to it as a way to recover and heal from back pain. She completed her teacher training through the Discover Yoga Instructor Certification Program in 2008. In her own practice, she has found that a challenge on the mat often mirrors a challenge in life. Beth’s classes allow each student to explore this from their own unique perspective. In yoga and in life, it is Beth’s continual practice to walk in awareness, observation, strength and flexibility.

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

Alison Eliason

She enjoys practicing and teaching viniyoga and creating a yoga practice that meets student needs and aspirations.  

She became a certified yoga instructor in 2000 with Ellen Morell. Alison has studied locally and abroad. She spent time at the Krishnamacharya Yoga Mandiram in Chennai, India. And in 2008, spent time with Collette Crawford to deepen her understanding of prenatal yoga. She graduated in November of 2010 from a 500 hour Yoga Alliance certified teacher training with Laura Yon. She continues to deepen her practice of the eight limbs of yoga through personal practice, group classes and private sessions.

She currently leads classes for adults, private sessions, retreats and the instructor certification program. Alison incorporates yoga techniques into her daily life to help bring peace, balance and joy into living. She has two adult children and a supportive husband.  

Yoga has helped her to breathe easier, be aware of her body, mind and spirit, notice her fears and judgments, and based on those observations, continue in her journey to be and create peace. She invites all ages and abilities to experience the compassionate studio setting and yoga teachings at Discover Yoga. Please contact Alison at

Alison Eliason, ERYT - 500, RCYT, RPYT.

Gloria Harris

Gloria has been practicing yoga since 2000 and has recently completed her 200 hour RYT certification at Discover Yoga. She began practicing yoga to improve flexibility and low back issues, and realized over time, that yoga was so much more. It’s now an integral part of her life, and has helped her navigate life’s journey with more acceptance and compassion. Recently retired from corporate life, she is now enjoys sharing the benefits of yoga with others and is pursuing her 500 hour RYT certification. Gloria also enjoys spending time with family and friends, traveling, reading, gardening, walking/hiking, knitting, cooking and eating!

Sarah George

Sarah found her way to yoga as a mom of 3 kids who needed a way to calm her monkey mind and carve out time for herself. While finding that peace and calm during practice, she discovered these benefits flowed into all aspects of her life. She knew that she wanted yoga to be part of her life for the rest of her life. Sarah completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. She is also the owner of White Orchid Soap Company. She emphasizes the importance of awareness and breath in her own practice and in her classes, as well as compassion for self and others.

A 75 or 90-minute yoga practice for students familiar with yoga. This class focuses on breath awareness through a slower mindfulness practice and synchronized movement in traditional viniyoga postures. Students are offered ways to build strength, flexibility, endurance, balance, focus and relaxation through asana, pranayama, chanting and meditation. Students are encouraged to honor their own abilities. Choices are given during the yoga practice and students are encouraged to adapt postures to simplify or offer challenge. Let the instructor know if you have any physical limitations or questions. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Sun Apr 02 9:30 am - 10:45 am with Beth Hafner
  • Mon Apr 03 9:30 am - 11:00 am with Kadee Barello
  • Wed Apr 05 9:30 am - 11:00 am with Kadee Barello
  • Sun Apr 09 9:30 am - 10:45 am with Beth Hafner
  • Mon Apr 10 9:30 am - 11:00 am with Monica Garcia
  • Wed Apr 12 9:30 am - 11:00 am with Alison Eliason
  • Sun Apr 16 9:30 am - 10:45 am with Beth Hafner
  • Mon Apr 17 9:30 am - 11:00 am with Kadee Barello
  • Wed Apr 19 9:30 am - 11:00 am with Alison Eliason
  • Sun Apr 23 9:30 am - 10:45 am with Beth Hafner
  • Mon Apr 24 9:30 am - 11:00 am with Kadee Barello
  • Wed Apr 26 9:30 am - 11:00 am with Alison Eliason
  • Sun Apr 30 9:30 am - 10:45 am with Beth Hafner
  • Mon May 01 9:30 am - 11:00 am with Gloria Harris
  • Wed May 03 9:30 am - 11:00 am with Sarah George
  • Sun May 07 9:30 am - 10:45 am with Beth Hafner
  • Mon May 08 9:30 am - 11:00 am with Kadee Barello
  • Wed May 10 9:30 am - 11:00 am with Alison Eliason
  • Sun May 14 9:30 am - 10:45 am with Beth Hafner
  • Mon May 15 9:30 am - 11:00 am with Kadee Barello