A 75 or 90-minute yoga practice for students familiar with yoga. This class focuses on breath awareness through a slower mindfulness practice and synchronized movement in traditional viniyoga postures. Students are offered ways to build strength, flexibility, endurance, balance, focus and relaxation through asana, pranayama, chanting and meditation. Students are encouraged to honor their own abilities. Choices are given during the yoga practice and students are encouraged to adapt postures to simplify or offer challenge. Let the instructor know if you have any physical limitations or questions. Refer to the instructor bio for teaching style and background.