yoga for every body

Morning Inspiration - Level 2


This class is taught by:

Beth Hafner

Yoga has been in Beth’s life since 2003, when she was drawn to it as a way to recover and heal from back pain. She completed her teacher training through the Discover Yoga Instructor Certification Program in 2008. In her own practice, she has found that a challenge on the mat often mirrors a challenge in life. Beth’s classes allow each student to explore this from their own unique perspective. In yoga and in life, it is Beth’s continual practice to walk in awareness, observation, strength and flexibility.

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.
A 75 or 90-minute yoga practice for students familiar with yoga. This class focuses on breath awareness through a slower mindfulness practice and synchronized movement in traditional viniyoga postures. Students are offered ways to build strength, flexibility, endurance, balance, focus and relaxation through asana, pranayama, chanting and meditation. Students are encouraged to honor their own abilities. Choices are given during the yoga practice and students are encouraged to adapt postures to simplify or offer challenge. Let the instructor know if you have any physical limitations or questions. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Sun Jul 23 9:30 am - 10:45 am with Beth Hafner
  • Mon Jul 24 9:30 am - 11:00 am with Kadee Barello
  • Wed Jul 26 9:30 am - 11:00 am with Kadee Barello
  • Sun Jul 30 9:30 am - 10:45 am with Beth Hafner
  • Wed Aug 02 9:30 am - 11:00 am with Kadee Barello
  • Sun Aug 06 9:30 am - 10:45 am with Lauren Guzinski
  • Mon Aug 07 9:30 am - 11:00 am with Kadee Barello
  • Wed Aug 09 9:30 am - 11:00 am with Kadee Barello
  • Sun Aug 13 9:30 am - 10:45 am with Lauren Guzinski
  • Mon Aug 14 9:30 am - 11:00 am with Kadee Barello
  • Wed Aug 16 9:30 am - 11:00 am with Kadee Barello
  • Sun Aug 20 9:30 am - 10:45 am with Beth Hafner
  • Mon Aug 21 9:30 am - 11:00 am with Kadee Barello
  • Wed Aug 23 9:30 am - 11:00 am with Kadee Barello
  • Sun Aug 27 9:30 am - 10:45 am with Lauren Guzinski
  • Mon Aug 28 9:30 am - 11:00 am with Kadee Barello
  • Wed Aug 30 9:30 am - 11:00 am with Kadee Barello
  • Sun Sep 03 9:30 am - 10:45 am with Beth Hafner
  • Mon Sep 04 9:30 am - 11:00 am with Kadee Barello
  • Wed Sep 06 9:30 am - 11:00 am with Kadee Barello