yoga for every body

Evening De-Stress - Level 2


This class is taught by:

Allen Moore

Allen started practicing yoga in 2007, seeking relief from low back problems. Since then, he has found that relief, and more. As a way of deepening his practice, he completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. He believes in the importance of "teaching the students who are in front of you", and his classes reflect that focus. As his students are encouraged to adapt their yoga to their own needs, he tries to adapt his teaching to whoever is in the class. He also likes to add an element of playfulness, whether it's flowing poses together in a different way, or merely finding the joy in linking breath and movement. He currently teaches an All Levels class on Thursdays at 5:30PM, as well as occasionally substituting for other instructors.

When not practicing yoga, he works as a software engineer, finding yoga helpful there as well in reducing stress and maintaining his overall health and fitness.

Angela Butoryak

Angela is a Northwest Native and was drawn to Yoga in 1997 when she suffered sciatic pain during and after the birth of her first child. She continued to practice for many years before she decided to dive deeper in her studies. She loves sharing what she has learned, and how it has greatly affected her life in a positive way. Yoga has so many facets, and she continues to learn and use yoga in her everyday life! She studied and trained in the Viniyoga lineage, where function is stressed over form, and emphasis on integrating the flow of movement with breath, under Tracy Weber at Whole Life Yoga in the Greenlake area of Seattle. She became certified on Aug 1st, 2011 at the RYT-200 level and is a member of Yoga Alliance. Angela has a unique ability to connect with her students with knowledge, understanding and compassion.

“Those who discover the knowledge of yoga and fail to share it are as thieves" - Sri T. Krishnamacharya

A 75-minute yoga intermediate practice for students familiar with yoga. Enjoy a yoga class that helps you to unwind and move into the evening more relaxed and energized. The class focuses on viniyoga postures combined with breath in a unique sequence focused on the needs of students class. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Thu Mar 30 5:30 pm - 6:45 pm with Allen Moore
  • Tue Apr 04 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Apr 06 5:30 pm - 6:45 pm with Allen Moore
  • Tue Apr 11 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Apr 13 5:30 pm - 6:45 pm with Allen Moore
  • Tue Apr 18 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Apr 20 5:30 pm - 6:45 pm with Allen Moore
  • Tue Apr 25 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Apr 27 5:30 pm - 6:45 pm with Allen Moore
  • Tue May 02 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu May 04 5:30 pm - 6:45 pm with Allen Moore
  • Tue May 09 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu May 11 5:30 pm - 6:45 pm with Allen Moore
  • Tue May 16 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu May 18 5:30 pm - 6:45 pm with Allen Moore
  • Tue May 23 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu May 25 5:30 pm - 6:45 pm with Allen Moore
  • Tue May 30 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Jun 01 5:30 pm - 6:45 pm with Allen Moore
  • Tue Jun 06 5:30 pm - 6:45 pm with Angela Butoryak