yoga for every body

Evening De-Stress - Level 2


This class is taught by:

Angela Butoryak

Angela is a Northwest Native and was drawn to Yoga in 1997 when she suffered sciatic pain during and after the birth of her first child. She continued to practice for many years before she decided to dive deeper in her studies. She loves sharing what she has learned, and how it has greatly affected her life in a positive way. Yoga has so many facets, and she continues to learn and use yoga in her everyday life! She studied and trained in the Viniyoga lineage, where function is stressed over form, and emphasis on integrating the flow of movement with breath, under Tracy Weber at Whole Life Yoga in the Greenlake area of Seattle. She became certified on Aug 1st, 2011 at the RYT-200 level and is a member of Yoga Alliance. Angela has a unique ability to connect with her students with knowledge, understanding and compassion.

“Those who discover the knowledge of yoga and fail to share it are as thieves" - Sri T. Krishnamacharya

Kadee Barello

Kadee brings a sense of playfulness and humility to her practice. She is open-minded and compassionate, and loves to see you smile. Enthusiastic about the multifaceted benefits of yoga, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide her students through a practice that focuses on mind-body connection (mindfulness). With training in the Viniyoga style, Kadee uses adaptations in yoga and offers variation in postures to fit individual needs

Allen Moore

Allen started practicing yoga in 2007, seeking relief from low back problems. Since then, he has found that relief, and more. As a way of deepening his practice, he completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. He believes in the importance of "teaching the students who are in front of you", and his classes reflect that focus. As his students are encouraged to adapt their yoga to their own needs, he tries to adapt his teaching to whoever is in the class. He also likes to add an element of playfulness, whether it's flowing poses together in a different way, or merely finding the joy in linking breath and movement. He currently teaches an All Levels class on Thursdays at 5:30PM, as well as occasionally substituting for other instructors.

When not practicing yoga, he works as a software engineer, finding yoga helpful there as well in reducing stress and maintaining his overall health and fitness.

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.
A 75-minute yoga intermediate practice for students familiar with yoga. Enjoy a yoga class that helps you to unwind and move into the evening more relaxed and energized. The class focuses on viniyoga postures combined with breath in a unique sequence focused on the needs of students class. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Tue Jul 25 5:30 pm - 6:45 pm with Angela Butoryak
  • Wed Jul 26 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Jul 27 5:30 pm - 6:45 pm with Allen Moore
  • Tue Aug 01 5:30 pm - 6:45 pm with Angela Butoryak
  • Wed Aug 02 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Aug 03 5:30 pm - 6:45 pm with Allen Moore
  • Tue Aug 08 5:30 pm - 6:45 pm with Angela Butoryak
  • Wed Aug 09 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Aug 10 5:30 pm - 6:45 pm with Allen Moore
  • Tue Aug 15 5:30 pm - 6:45 pm with Allen Moore
  • Wed Aug 16 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Aug 17 5:30 pm - 6:45 pm with Allen Moore
  • Tue Aug 22 5:30 pm - 6:45 pm with Angela Butoryak
  • Wed Aug 23 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Aug 24 5:30 pm - 6:45 pm with Allen Moore
  • Tue Aug 29 5:30 pm - 6:45 pm with Angela Butoryak
  • Wed Aug 30 7:00 pm - 8:15 pm with Kadee Barello
  • Thu Aug 31 5:30 pm - 6:45 pm with Allen Moore
  • Tue Sep 05 5:30 pm - 6:45 pm with Angela Butoryak
  • Thu Sep 07 5:30 pm - 6:45 pm with Lauren Guzinski