yoga for every body

Vinyasa Flow - Level 3


This class is taught by:

Tracy Coons

I am a ERYT-200 hour certified yoga instructor trained in the Viniyoga tradition, a birth doula and a mom of five fabulous children. I began practicing yoga in 1996 after the birth of my third child as a way to get my body back in shape, but discovered along the way that the practice brought me so much more than a healthy body. My yoga practice provides peace and balance and reminds me to take life as it comes, one breath at a time.

My passion is teaching prenatal yoga classes and workshops. I draw on my personal experience and my training as a doula to help expectant individuals move through pregnancy and birth with greater strength and ease and confidence.

tracycoons.com

Kate Hildyard

Kate has practiced, trained & taught yoga for the past 14 years in Ireland, India and the US. She has been very fortunate to have been taught and mentored by such knowledgeable & wise yoga experts such as Donna Farhi, Rod Stryker, Guruji Vishwas Mandlik & Marie Quail, all of whom have imparted their experience and wisdom onto her. In her own words Kate says that “Yoga has brought balance, certainty & energy to my life both on and off the mat”. As an Instructor & Yoga Therapist her approach is heartfelt, encouraging, positive & non-judgmental. Kate’s classes are warm and inviting. She likes to teach strong, mindful vinyasa practices which she feels encourages her students to explore and connect to their inner strength and wisdom. She believes that when we are connected to the inner self there are no boundaries. We can see clearly our true purpose and the means of achieving it. Her life experiences have taught her that it is true to say that we are not defined by our thoughts, condition or situation, but rather by how we overcome them and who we become in the process. Her prenatal classes are nurturing, and restorative with attention given to supporting Mother and baby during this precious time of transition and growth.

Her mantra is “go gently but with purpose……”

“I look forward to meeting with you soon in our wonderful yoga space”

A creative 75-minute flow practice that challenges the experienced student to look inward and explore transformational opportunities to awaken the body, mind and spirit. The breath-synchronized vinyasa is used to transition between poses in an energizing and uplifting practice before finishing with slow, deep, calming postures. The class ends with a short, seated meditation and a blessing for all beings. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Sat Jun 03 9:00 am - 10:15 am with Tracy Coons
  • Sat Jun 10 9:00 am - 10:15 am with Tracy Coons
  • Sat Jun 24 9:00 am - 10:15 am with Tracy Coons
  • Sat Jul 01 9:00 am - 10:15 am with Kate Hildyard
  • Sat Jul 08 9:00 am - 10:15 am with Tracy Coons
  • Sat Jul 15 9:00 am - 10:15 am with Tracy Coons
  • Sat Jul 22 9:00 am - 10:15 am with Tracy Coons
  • Sat Jul 29 9:00 am - 10:15 am with Tracy Coons
  • Sat Aug 05 9:00 am - 10:15 am with Tracy Coons
  • Sat Aug 12 9:00 am - 10:15 am with Tracy Coons
  • Sat Aug 19 9:00 am - 10:15 am with Tracy Coons
  • Sat Aug 26 9:00 am - 10:15 am with Tracy Coons
  • Sat Sep 02 9:00 am - 10:15 am with Tracy Coons
  • Sat Sep 09 9:00 am - 10:15 am with Tracy Coons
  • Sat Sep 16 9:00 am - 10:15 am with Tracy Coons
  • Sat Sep 23 9:00 am - 10:15 am with Tracy Coons