yoga for every body

Noontime Nourishment - Level 2


This class is taught by:

Sarah George

Sarah found her way to yoga as a mom of 3 kids who needed a way to calm her monkey mind and carve out time for herself. While finding that peace and calm during practice, she discovered these benefits flowed into all aspects of her life. She knew that she wanted yoga to be part of her life for the rest of her life. Sarah completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. She is also the owner of White Orchid Soap Company. She emphasizes the importance of awareness and breath in her own practice and in her classes, as well as compassion for self and others.

Gloria Harris

Gloria has been practicing yoga since 2000 and has recently completed her 200 hour RYT certification at Discover Yoga. She began practicing yoga to improve flexibility and low back issues, and realized over time, that yoga was so much more. It’s now an integral part of her life, and has helped her navigate life’s journey with more acceptance and compassion. Recently retired from corporate life, she is now enjoys sharing the benefits of yoga with others and is pursuing her 500 hour RYT certification. Gloria also enjoys spending time with family and friends, traveling, reading, gardening, walking/hiking, knitting, cooking and eating!

A 75-minute yoga practice for students familiar with yoga. This class focuses on posture, flexibility, joint safety, intentional movement, and breath. Level 2 offers more options for challenge compared to Level 1. Students are encouraged to honor and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Fri Mar 31 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 04 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 07 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 11 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 14 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 18 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 21 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 25 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 28 12:00 pm - 1:15 pm with Sarah George
  • Tue May 02 12:00 pm - 1:15 pm with Gloria Harris
  • Fri May 05 12:00 pm - 1:15 pm with Sarah George
  • Tue May 09 12:00 pm - 1:15 pm with Gloria Harris
  • Fri May 12 12:00 pm - 1:15 pm with Sarah George
  • Tue May 16 12:00 pm - 1:15 pm with Gloria Harris
  • Fri May 19 12:00 pm - 1:15 pm with Sarah George
  • Tue May 23 12:00 pm - 1:15 pm with Gloria Harris
  • Fri May 26 12:00 pm - 1:15 pm with Sarah George
  • Tue May 30 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Jun 02 12:00 pm - 1:15 pm with Sarah George
  • Tue Jun 06 12:00 pm - 1:15 pm with Gloria Harris