yoga for every body

Noontime Nourishment - Level 2


This class is taught by:

Kadee Barello

Body. Mind. & Breath.

Kadee is a graduate in the Viniyoga style, she received her certification at the 200-RYT level through Discover Yoga in June, 2016. At the University level, Kadee studied Art and Natural History. In her practice as a visual artist, she uses focused observation, and introspection to translate her experiences into detailed drawings. This approach to visual art compliments the many facets of yoga life style. In both her personal practice and teaching, Kadee aligns the movement of the body with the rhythm of the breath to promote clarity of the mind. She loves designing Yoga sequences to calm the body, focus the senses, and assist with inward reflection, to tap into our inner reserves of love and compassion.

Kadee experienced the nourishing and balancing benefits of yoga for years, before deciding to dive deeper and explore Yoga formally with all its challenges and ease. Having struggled with the classic ailments of modern humanity; back pain and self-doubt, to mention only a few, she found that a regular Yoga practice cultivated good physical and mental health. With kind acceptance, and forgiveness she continues to grow and learn in her yoga practice daily.

Kadee brings to her practice a sense of playfulness and humility. She is open-minded and compassionate, and loves to see you smile.

Gloria Harris

Gloria has been practicing yoga since 2000 and has recently completed her 200 hour RYT certification at Discover Yoga. She began practicing yoga to improve flexibility and low back issues, and realized over time, that yoga was so much more. It’s now an integral part of her life, and has helped her navigate life’s journey with more acceptance and compassion. Recently retired from corporate life, she is now enjoys sharing the benefits of yoga with others and is pursuing her 500 hour RYT certification. Gloria also enjoys spending time with family and friends, traveling, reading, gardening, walking/hiking, knitting, cooking and eating!

Sarah George

Sarah found her way to yoga as a mom of 3 kids who needed a way to calm her monkey mind and carve out time for herself. While finding that peace and calm during practice, she discovered these benefits flowed into all aspects of her life. She knew that she wanted yoga to be part of her life for the rest of her life. Sarah completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. She is also the owner of White Orchid Soap Company. She emphasizes the importance of awareness and breath in her own practice and in her classes, as well as compassion for self and others.

Tracy Coons

I am a ERYT-200 hour certified yoga instructor trained in the Viniyoga tradition, a birth doula and a mom of five fabulous children. I began practicing yoga in 1996 after the birth of my third child as a way to get my body back in shape, but discovered along the way that the practice brought me so much more than a healthy body. My yoga practice provides peace and balance and reminds me to take life as it comes, one breath at a time.

My passion is teaching prenatal yoga classes and workshops. I draw on my personal experience and my training as a doula to help expectant individuals move through pregnancy and birth with greater strength and ease and confidence.

tracycoons.com

A 75-minute yoga practice for students familiar with yoga. This class focuses on posture, flexibility, joint safety, intentional movement, and breath. Level 2 offers more options for challenge compared to Level 1. Students are encouraged to honor and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Fri Feb 24 12:00 pm - 1:15 pm with Kadee Barello
  • Tue Feb 28 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Mar 03 12:00 pm - 1:15 pm with Sarah George
  • Tue Mar 07 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Mar 10 12:00 pm - 1:15 pm with Sarah George
  • Tue Mar 14 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Mar 17 12:00 pm - 1:15 pm with Sarah George
  • Tue Mar 21 12:00 pm - 1:15 pm with Tracy Coons
  • Fri Mar 24 12:00 pm - 1:15 pm with Sarah George
  • Tue Mar 28 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Mar 31 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 04 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 07 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 11 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 14 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 18 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 21 12:00 pm - 1:15 pm with Sarah George
  • Tue Apr 25 12:00 pm - 1:15 pm with Gloria Harris
  • Fri Apr 28 12:00 pm - 1:15 pm with Sarah George
  • Tue May 02 12:00 pm - 1:15 pm with Gloria Harris