yoga for every body

Introduction to Yoga Workshop

This class is taught by:

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.

A beginning level class designed to comfortably introduce you to the benefits of yoga. We will explore movement, breath awareness, and mindful relaxation. Student participation and discussion are encouraged. Please wear comfortable clothing. Mats and props provided. Workshop cost is $20. Please pre-register.

Ready to bring yoga into your life? Treat yourself to a 10 class pass after the workshop and receive your 11th class free. This special offer is available at the Introduction to Yoga workshop only.