A beginning level class designed to comfortably introduce you to the benefits of yoga. We will explore movement, breath awareness, and mindful relaxation. Student participation and discussion are encouraged. Please wear comfortable clothing. Mats and props provided. Workshop cost is $20. Please pre-register.
Ready to bring yoga into your life? Treat yourself to a 10 class pass after the workshop and receive your 11th class free. This special offer is available at the Introduction to Yoga workshop only.