yoga for every body

Balance Wisdom - Level 2 & 3


This class is taught by:

Kim Saganski

Kim completed the Intensive Yoga Studies and the Apprenticeship Programs at Discover Yoga in Redmond in 1998. She is continually exploring the practice of yoga as a student and a teacher (both locally and internationally). She invokes a friendly and safe environment in her classes and enjoys composing new and different methods to approach the specific needs of each student and to provide appropriate challenges.

Kim uses yoga to bring clarity and focus to the mind, energy and relaxation to the body, and a chance to connect with one’s self. She focuses on becoming more aware of the body as well as the mind in order to reduce dis-ease caused by stress and promote a healthy lifestyle.

A 90 minute intermediate to advanced yoga practice for students familiar with yoga. Students will learn about the form and function within the yoga practice through asana (postures) and variations combined with breathing and meditation techniques. Students are lead through a yoga practice to enhance focus, balance, flexibility and strength and find their mental and emotional edge in this safe and supportive community. Refer to the instructor bio for teaching style and background.

Upcoming classes:

  • Mon Jul 24 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Jul 31 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Aug 07 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Aug 14 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Aug 21 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Aug 28 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Sep 11 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Sep 18 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Sep 25 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Oct 02 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Oct 09 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Oct 16 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Oct 23 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Oct 30 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Nov 06 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Nov 13 7:00 pm - 8:30 pm with Kim Saganski
  • Mon Nov 20 7:00 pm - 8:30 pm with Kim Saganski