yoga for every body

Evening De-Stress - Level 1


This class is taught by:

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.

Allen Moore

Allen started practicing yoga in 2007, seeking relief from low back problems. Since then, he has found that relief, and more. As a way of deepening his practice, he completed Discover Yoga's Instructor Certification program in 2012, and is registered with Yoga Alliance at the 200-hour level. He believes in the importance of "teaching the students who are in front of you", and his classes reflect that focus. As his students are encouraged to adapt their yoga to their own needs, he tries to adapt his teaching to whoever is in the class. He also likes to add an element of playfulness, whether it's flowing poses together in a different way, or merely finding the joy in linking breath and movement. He currently teaches an All Levels class on Thursdays at 5:30PM, as well as occasionally substituting for other instructors.

When not practicing yoga, he works as a software engineer, finding yoga helpful there as well in reducing stress and maintaining his overall health and fitness.

A 75-minute yoga intermediate practice for students familiar with yoga. Enjoy a yoga class that helps you to unwind and move into the evening more relaxed and energized. The class focuses on viniyoga postures combined with breath in a unique sequence focused on the needs of students class. Refer to the instructor bio for teaching style and background.


Upcoming classes:

  • Mon Feb 27 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Mar 06 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Mar 13 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Mar 20 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Mar 27 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Apr 03 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Apr 10 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Apr 17 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Apr 24 5:30 pm - 6:45 pm with Allen Moore
  • Mon May 01 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon May 08 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon May 15 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon May 22 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon May 29 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 05 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 12 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 19 5:30 pm - 6:45 pm with Lauren Guzinski