yoga for every body

Evening De-Stress - Level 1


This class is taught by:

Lauren Guzinski

Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. I have a passion for people and helping them realize their own unique gifts through yoga practice. I believe in helping the individual meet the practice where they are and aim to gear classes towards the students. I invite you to come join me and share your practice, grace and strength.

A 75-minute yoga practice for beginning students and those returning to yoga after a break. This class focuses on posture, flexibility, joint safety, intentional movement and breathing in a supportive, non-competitive environment. Students are encouraged to work at their own pace and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.


Upcoming classes:

  • Mon May 29 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 05 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 12 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 19 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jun 26 5:30 pm - 6:45 pm with Monica Garcia
  • Mon Jul 03 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jul 10 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jul 17 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jul 24 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Jul 31 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Aug 07 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Aug 14 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Aug 21 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Aug 28 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Sep 04 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Sep 11 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Sep 18 5:30 pm - 6:45 pm with Lauren Guzinski
  • Mon Sep 25 5:30 pm - 6:45 pm with Lauren Guzinski