Introduction to Yoga Workshop
Sun, Feb 19, 2017 at 1:00 pm - 2:30 pm
A beginning level class designed to comfortably introduce you to the benefits of yoga. We will explore movement, breath awareness, and mindful relaxation. Student participation and discussion are encouraged. Please wear comfortable clothing. Mats and props provided. Workshop cost is $20. Please pre-register.
Ready to bring yoga into your life? Treat yourself to a 10 class pass after the workshop and receive your 11th class free. This special offer is available at the Introduction to Yoga workshop only.
Learn MoreOnline registration is closed. Please contact us for details.
Explore your Chakra Energy
Sat, Mar 4, 2017 at 1:00 pm - 4:00 pm
Explore the energy in your body. You will learn tools to tap into the 3 lower chakras (the energy centers of the body), gain an understanding of your personal energy, and observe how daily interactions influence your energy and emotions. Become more aware of how to support yourself. We will use yoga postures, meditation/visualizations, and journaling to explore the chakras. Please dress in clothes comfortable for movement and bring a journal if you have one.
Cost is $45 for this 3 hour workshop on Saturday, March 4 at 1pm.