Introduction to Yoga Workshop
Sun, Jan 8, 2017 at 1:00 pm - 2:30 pm
A beginning level class designed to comfortably introduce you to the benefits of yoga. We will explore movement, breath awareness, and mindful relaxation. Student participation and discussion are encouraged. Please wear comfortable clothing. Mats and props provided. Workshop cost is $20. Please pre-register.
Ready to bring yoga into your life? Treat yourself to a 10 class pass after the workshop and receive your 11th class free. This special offer is available at the Introduction to Yoga workshop only.
Learn MoreOnline registration is closed. Please contact us for details.
Prenatal Couples Workshop
Sat, Jan 28, 2017 at 7:00 pm - 8:30 pm
Partner support is a key element in having a blissful pregnancy and birth experience. This workshop will help you increase intimacy, create deeper mutual care and trust and is a great way to bond with each other and baby during this time of joyful transition. You’ll learn partner poses and individual postures with supportive touch. We’ll also explore breath techniques, partner massage, acupressure and comfort measures which will be beneficial during pregnancy and also help manage pain and create a peaceful, supportive environment for labor and birth. This workshop is open to pregnant women in any stage of their pregnancy and their partners. All postures will be modified to be appropriate for all levels. Cost is $40 per couple. Minimum of 6 couples and maximum of 10. Sign up early to reserve your spot. There is a wait list for any one interested. Please notify us within 48 hours of the class if you need to cancel your registration.