yoga for every body

Upcoming Courses & Workshops

Date:
Partner Yoga with Alison Eliason Fri, Jun 30, 2017 at 5:30 pm - 7:00 pm

Join Discover Yoga instructors, Alison and Kadee, for partner yoga. This workshop highlights various techniques that allow you to deepen your experience in some of the same postures you practice by yourself. This is not your typical Partner Yoga, learn how to assist and compliment poses for another through head, back, arm and leg support. You will experience new and different ways to feel the benefits of yoga. Adding partner support, brings a sense of lightness. less effort and a deeper sense of awareness to the possibilities in a pose.
Bring a friend, family member, fellow student, or come alone and join with a partner in class. Beginners with basic yoga experience and all levels of students are welcome. Be prepared for laughter, breath awareness, partner poses, and relaxation! Cost is $20 for single admission or $38 for partners.
5:30 - 7pm on Friday, June 30
Instructors: Alison
Assistant: Kadee
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Healing Sound Bath and Restorative Yoga with Dawn Torres Sat, Jul 22, 2017 at 7:00 pm - 8:30 pm

For Movement and Sound Bath:
During this class, Dawn will first guide you through restorative postures to allow the body to release some of the stress and tension of the day. We will then come into a comfortable Savasana position to receive the healing vibrations and sounds of the Tibetan Singing Bowls, Crystal Bowls, Giant Gong and various healing sound Tools.

The healing benefits of sound are numerous and affect all levels of our being, body, mind and spirit. The high vibrations of the crystal and Tibetan singing bowls raise the vibrations of all the cells and tissues in the body, releasing stress, tension, discomfort and energy blockages that can cause us to feel anxious, heavy, sluggish, sad, worried, hopeless or depressed. Sound Healing is a wonderful, gentle, feel good way to come into balance and leave feeling blissed and blessed. Please dress in layers.

As a yoga teacher and energy and sound healer, Dawn blends her love of teaching yoga with many years of studying alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance system through Yoga, Reiki and Sound Healing. She has come to know that the body's natural inclination is towards wellness, it is her passion to assist others in becoming aware of and removing the obstacles in the way of that movement.

The cost is $35.

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Prenatal Couples Workshop with Tracy Coons Sat, Jul 29, 2017 at 7:00 pm - 8:30 pm

Partner support is a key element in having a blissful pregnancy and birth experience. This workshop will help you increase intimacy, create deeper mutual care and trust and is a great way to bond with each other and baby during this time of joyful transition. You’ll learn partner poses and individual postures with supportive touch. We’ll also explore breath techniques, partner massage, acupressure and comfort measures which will be beneficial during pregnancy and also help manage pain and create a peaceful, supportive environment for labor and birth.
This workshop is open to students in any stage of their pregnancy and their partners. All postures will be modified to be appropriate for all levels.  Cost is $40 per couple. Minimum of 6 couples and maximum of 10. Sign up early to reserve your spot. There is a wait list for any one interested. Please notify us within 48 hours of the class if you need to cancel your registration.
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Candlelight Restorative Yoga and Yoga Nidra Workshop with Tracy Coons Sun, Jul 30, 2017 at 7:00 pm - 8:30 pm

This workshop will explore elements of restorative yoga and yoga nidra to create a rejuvenating, healing practice for body, mind and spirit.
We’ll begin with restorative yoga using its supported, passive poses which allow the body to open up and relax fully using lots of props. Then we’ll finish with a yoga nidra session including deep relaxation, breath and visualisation techniques all done while lying peacefully in savasana.
You’ll leave feeling relaxed, refreshed and restored.
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