Enhance your YOGA Asana Practice with MELT!
Discover how The MELT Method can help transform your yoga poses. Yoga and MELT are a perfect match! Come explore with us and experience more ease, flexibility and suppleness in your body and your practice.
What is MELT?
Using soft rollers and specialized small balls for the hands and feet, MELT helps re-balance the nervous system, decompress joints, lengthen fascia, and re-hydrate the entire connective tissue system. Learn how to reduce tension and stuck-stress while enhancing flexibility, stability, balance, and overall ease of movement.
We'll explore yoga poses before and after the MELT to compare and feel the difference in our bodies.
Bonus: MELT Feels awesome!
Equipment: provided for class use and available for optional purchase (package discounts available)
Wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats)
With Susan Creighton and Tracy Coons E-RYT
Susan’s business is Movement Medicine and her primary modality is sharing MELT Method techniques to support moving, performing, and simply feeling better. Susan completed three years of training with MELT founder Sue Hitzmann, and is an advanced level instructor. She is passionate about MELT, and her work is with kids, elders, and everyone in-between at local YMCAs, yoga and dance studios, corporate facilities, and private sessions at various locations. More info: www.Subundance.com
Tracy is a ERYT-200 hour certified yoga instructor trained in the Viniyoga tradition, a birth doula and a mom of five fabulous children. She began practicing yoga in 1996 after the birth of her third child as a way to get her body back in shape, but discovered along the way that the practice brought her so much more than a healthy body. Her yoga practice provides peace and balance and reminds her to take life as it comes, one breath at a time.
Her passion is teaching prenatal yoga classes and workshops. She draws on her personal experience and her training as a doula to help expectant individuals move through pregnancy and birth with greater strength and ease and confidence.