Explore the energy in your body. You will learn tools to tap into the 3 lower chakras (the energy centers of the body), gain an understanding of your personal energy, and observe how daily interactions influence your energy and emotions. Become more aware of how to support yourself. We will use yoga postures, meditation/visualizations, and journaling to explore the chakras. Please dress in clothes comfortable for movement and bring a journal if you have one.
Cost is $45 for this 3 hour workshop on Saturday, March 4 at 1pm.