yoga for every body

Upcoming Courses & Workshops

Explore your Chakra Energy with Beth Hafner Sat, Mar 4, 2017 at 1:00 pm - 4:00 pm

Explore the energy in your body. You will learn tools to tap into the 3 lower chakras (the energy centers of the body), gain an understanding of your personal energy, and observe how daily interactions influence your energy and emotions. Become more aware of how to support yourself. We will use yoga postures, meditation/visualizations, and journaling to explore the chakras. Please dress in clothes comfortable for movement and bring a journal if you have one.
Cost is $45 for this 3 hour workshop on Saturday, March 4 at 1pm.
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Introduction to Ayurveda with Aria Peterman Wed, Mar 29, 2017 at 7:00 pm - 8:30 pm

Aria draws from the ancient arts of Yoga and Ayurveda to bring balance into our daily lives. She has been nourishing people with food for two decades, starting in the galley of commercial fishing boats and now supporting retreats and individuals from the kitchen, with attention to the principals of Ayurveda. Her foundation in Ayurveda and Yoga comes from the inspirational teachers at 7 Center's Yoga Arts. She is a certified Yoga Therapist, in the Viniyoga tradition. Currently practicing out of her studio The Elephant's Kitchen, stirring the pot for everyBODY!

Cost is $25.
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Prenatal Couples Workshop with Tracy Coons Sat, Apr 29, 2017 at 7:00 pm - 8:30 pm

Partner support is a key element in having a blissful pregnancy and birth experience. This workshop will help you increase intimacy, create deeper mutual care and trust and is a great way to bond with each other and baby during this time of joyful transition. You’ll learn partner poses and individual postures with supportive touch. We’ll also explore breath techniques, partner massage, acupressure and comfort measures which will be beneficial during pregnancy and also help manage pain and create a peaceful, supportive environment for labor and birth.
This workshop is open to pregnant women in any stage of their pregnancy and their partners. All postures will be modified to be appropriate for all levels. Cost is $40 per couple. Minimum of 6 couples and maximum of 10. Sign up early to reserve your spot. There is a wait list for any one interested. Please notify us within 48 hours of the class if you need to cancel your registration.
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