yoga for every body

Upcoming Courses & Workshops

Developing a Personal Practice Workshop with Kim Saganski Wed, Apr 5, 2017 at 6:30 pm - 8:30 pm

Create a personal yoga practice to help support your daily life and specific goals. Kim will lead you through yoga postures and identify common areas to help strengthen, flexibility, balance, relaxation or energize. We will talk about the ways to support a home yoga practice, the important components and planning for the pitfalls. There will be time for questions and the opportunity to practice postures with guidance from an instructor for optimal benefit.

Wear comfortable clothes to move in. Open to all levels of students. All workshop materials will be provided. $30
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Healing Sound Bath and Restorative Yoga with Dawn Torres Sat, Apr 15, 2017 at 7:00 pm - 8:30 pm

For Movement and Sound Bath:
During this class, Dawn will first guide you through restorative postures to allow the body to release some of the stress and tension of the day. We will then come into a comfortable Savasana position to receive the healing vibrations and sounds of the Tibetan Singing Bowls, Crystal Bowls, Giant Gong and various healing sound Tools.

The healing benefits of sound are numerous and affect all levels of our being, body, mind and spirit. The high vibrations of the crystal and Tibetan singing bowls raise the vibrations of all the cells and tissues in the body, releasing stress, tension, discomfort and energy blockages that can cause us to feel anxious, heavy, sluggish, sad, worried, hopeless or depressed. Sound Healing is a wonderful, gentle, feel good way to come into balance and leave feeling blissed and blessed. Please dress in layers.

As a yoga teacher and energy and sound healer, Dawn blends her love of teaching yoga with many years of studying alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance system through Yoga, Reiki and Sound Healing. She has come to know that the body's natural inclination is towards wellness, it is her passion to assist others in becoming aware of and removing the obstacles in the way of that movement.

The cost is $35.

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Tupler Technique with Laura Wagner Sat, Apr 22, 2017 at 1:00 pm - 4:00 pm

Helping Moms heal, one belly at a time!
Laura Wagner, LMP, has been coaching and helping Moms (and a few Dads along the way!) reduce or eliminate their side effects of diastasis recti - “Mummy Tummy”, low back pain, weak core, pelvic floor issues (it’s not normal to pee when you sneeze!), and more - with the Tupler Technique®. Laura discovered Julie Tupler and her technique 7 years ago when her two children were toddlers. Amazed by what the technique is able to do, Laura underwent Julie’s training, including spending time with Julie learning one on one in New York City, and became licensed by Julie Tupler. Laura is the only trained professional for the Tupler Technique® in Washington State. Besides working one-on-one with clients, Laura also conducts workshops and informational talks to client groups as well as educating other health/wellness and fitness professional about diastasis recti.
During the 3 hour “EveryBelly®” workshop you will learn all 4 steps of the Tupler Technique®
-The Exercises
-Getting Up and Down Correctly
-Knowing When and How to Engage Your Transverse on Activities of Daily Living
The cost of the workshop will include the Tupler Technique® Guidebook that will remind you of the key points of each step, will also give you the progression of the program and a way to track your efforts.
Each attendee will also learn how to correctly check for a diastasis and you will leave knowing the condition of your diastasis. For expecting Moms, we will discuss how the Tupler Technique® can be incorporated into your pushing at delivery time.

The Tupler Technique® Splint and Connective Corrective Cream will be available for additional purchase.
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Prenatal Couples Workshop with Tracy Coons Sat, Apr 29, 2017 at 7:00 pm - 8:30 pm

Partner support is a key element in having a blissful pregnancy and birth experience. This workshop will help you increase intimacy, create deeper mutual care and trust and is a great way to bond with each other and baby during this time of joyful transition. You’ll learn partner poses and individual postures with supportive touch. We’ll also explore breath techniques, partner massage, acupressure and comfort measures which will be beneficial during pregnancy and also help manage pain and create a peaceful, supportive environment for labor and birth.
This workshop is open to pregnant women in any stage of their pregnancy and their partners. All postures will be modified to be appropriate for all levels. Cost is $40 per couple. Minimum of 6 couples and maximum of 10. Sign up early to reserve your spot. There is a wait list for any one interested. Please notify us within 48 hours of the class if you need to cancel your registration.
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Candlelight Restorative Yoga and Yoga Nidra Workshop with Tracy Coons Sun, Apr 30, 2017 at 7:00 pm - 8:30 pm

This workshop will explore elements of restorative yoga and yoga nidra to create a rejuvenating, healing practice for body, mind and spirit.
We’ll begin with restorative yoga using its supported, passive poses which allow the body to open up and relax fully using lots of props. Then we’ll finish with a yoga nidra session including deep relaxation, breath and visualisation techniques all done while lying peacefully in savasana.
You’ll leave feeling relaxed, refreshed and restored.
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