Kim completed the Intensive Yoga Studies and the Apprenticeship Programs at Discover Yoga in Redmond in 1998. She is continually exploring the practice of yoga as a student and a teacher (both locally and internationally). She invokes a friendly and safe environment in her classes and enjoys composing new and different methods to approach the specific needs of each student and to provide appropriate challenges.
Kim uses yoga to bring clarity and focus to the mind, energy and relaxation to the body, and a chance to connect with one’s self. She focuses on becoming more aware of the body as well as the mind in order to reduce dis-ease caused by stress and promote a healthy lifestyle.
Kim Saganski instructs the following:
Balance Wisdom - Level 2 & 3
A 90 minute intermediate to advanced yoga practice for students familiar with yoga. Students will learn about the form and function within the yoga practice through asana (postures) and variations combined with breathing and meditation techniques. Students are lead through a yoga practice to enhance focus, balance, flexibility and strength and find their mental and emotional edge in this safe and supportive community. Refer to the instructor bio for teaching style and background.
Developing a Personal Practice Workshop
Create a personal yoga practice to help support your daily life and specific goals. Kim will lead you through yoga postures and identify common areas to help strengthen, flexibility, balance, relaxation or energize. We will talk about the ways to support a home yoga practice, the important components and planning for the pitfalls. There will be time for questions and the opportunity to practice postures with guidance from an instructor for optimal benefit.
Wear comfortable clothes to move in. Open to all levels of students. All workshop materials will be provided. $30