Teaching yoga in an accessible way is my mission. I have been practicing yoga for the past 10 years, however yoga took it's permanent place in my life soon after the birth of my daughter in 2007. Yoga has been a journey of self-acceptance and self-awareness for me, and it's my philosophy is that everyone can get something positive out of yoga that translates into their everyday lives. In June 2010, I completed my 200-hour RYT certificate from Discover Yoga.
Sarah Kimsey instructs the following:
Mindful Movement - Level 1
A 75-minute yoga practice for beginning students and those returning to yoga after a break. This class focuses on posture, flexibility, joint safety, intentional movement and breathing in a supportive, non-competitive environment. Students are encouraged to work at their own pace and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.