yoga for every body

Kadee Barello

Body. Mind. & Breath.

Kadee is a graduate in the Viniyoga style, she received her certification at the 200-RYT level through Discover Yoga in June, 2016. At the University level, Kadee studied Art and Natural History. In her practice as a visual artist, she uses focused observation, and introspection to translate her experiences into detailed drawings. This approach to visual art compliments the many facets of yoga life style. In both her personal practice and teaching, Kadee aligns the movement of the body with the rhythm of the breath to promote clarity of the mind. She loves designing Yoga sequences to calm the body, focus the senses, and assist with inward reflection, to tap into our inner reserves of love and compassion.

Kadee experienced the nourishing and balancing benefits of yoga for years, before deciding to dive deeper and explore Yoga formally with all its challenges and ease. Having struggled with the classic ailments of modern humanity; back pain and self-doubt, to mention only a few, she found that a regular Yoga practice cultivated good physical and mental health. With kind acceptance, and forgiveness she continues to grow and learn in her yoga practice daily.

Kadee brings to her practice a sense of playfulness and humility. She is open-minded and compassionate, and loves to see you smile.



Kadee Barello instructs the following:
  • Yoga Basics
  • A 75-minute class for students new to yoga or interested in the Basics. This class offers an introductory approach to learning basic yoga postures (asana), breathing (pranayama) and meditation techniques. This is also a good preparation for other ongoing classes. Bring your questions to class. All classes include postures combined with basic instruction. Refer to the instructor bio for teaching style and background.

  • Noontime Nourishment - Level 2
  • A 75-minute yoga practice for students familiar with yoga. This class focuses on posture, flexibility, joint safety, intentional movement, and breath. Level 2 offers more options for challenge compared to Level 1. Students are encouraged to honor and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

  • Mindful Movement - Level 1
  • A 75-minute yoga practice for beginning students and those returning to yoga after a break. This class focuses on posture, flexibility, joint safety, intentional movement and breathing in a supportive, non-competitive environment. Students are encouraged to work at their own pace and listen to their bodies whether that means physical limitations or a desire to go deeper. Refer to the instructor bio for teaching style and background.

  • Morning Inspiration - Level 2
  • A 75 or 90-minute yoga practice for students familiar with yoga. This class focuses on breath awareness through a slower mindfulness practice and synchronized movement in traditional viniyoga postures. Students are offered ways to build strength, flexibility, endurance, balance, focus and relaxation through asana, pranayama, chanting and meditation. Students are encouraged to honor their own abilities. Choices are given during the yoga practice and students are encouraged to adapt postures to simplify or offer challenge. Let the instructor know if you have any physical limitations or questions. Refer to the instructor bio for teaching style and background.