yoga for every body

Community & Partners


 

Eastside Community Kirtan at Discover Yoga
with Bhakti Bliss Band and Friends!

Kirtan is a musical meditation in a call - and - response style which helps to quiet the mind and open the heart.  Using Sanskrit mantras, kirtan is a joyful, ancient, participatory musical meditation that helps to quiet our minds and open our hearts. No experience necessary. Participate as you like. Bring instruments if you have them, but most importantly -- your voice!

Suggested donation $5 for the space. All traditions welcome!

Please contact Lisa Budell 425-463-5542 or lisa.budell@gmail.com



Yoga for Fertility

 

Classes are designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. In a Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.  The class environment is small and supportive.  No previous yoga experience is necessary. If you are currently taking a general yoga class, it is recommended that you attend a session of Yoga for Fertility to learn how to adapt poses during your cycle. 

About the Instructor:  Lynn Jensen, E-RYT, RPYT, MBA is a registered yoga instructor with the national Yoga Alliance, and a member of the International Association of Yoga Therapists.   She has been teaching yoga since 1997, and developed the Yoga for Fertility program in 2002.  She is co-author of “Yoga and Fertility, a Journey to Health and Healing”, which is available on her website, on Amazon.com, and in bookstores.

Registration: Yoga for Fertility

To Register, go to www.yogaforfertility.net   

 

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