Pregnancy and birth are some of the most physically, emotionally and mentally challenging things you will ever experience. Take some time out to honor your journey toward parenthood and to pamper and prepare yourself for what lies ahead. Join us for this full day prenatal yoga retreat at the beautiful Hideaway Retreat Nothwest in Monroe, Washington. This will be a day of deep relaxation, healing, growth, learning, pampering and building community with other expectant individuals.
This very special day includes:
Prenatal Yoga – including postures, breath work and meditation to help you ease pain and fatigue in your body, focus your mind, release tension, connect with baby and prepare for birth.
-taught by birth doula and prenatal yoga instructor Tracy Coons and prenatal yoga instructor Patti Shelton MD
BOLD Method for Birth – Yoga Nidra for Birth Preparation – A sleep-based meditation technique designed to help you tap into your highest self, release limiting beliefs about birth, and replace them with trust, strength and empowerment. Yoga Nidra is a deeply restful and restorative practice that leaves you feeling like you’ve a full night’s sleep!
taught by Tracy Coons
Instruction on Spinning Babies™ Techiniques for fetal positioning and labour taught by Tracy Coons CD(DONA)
Ask the Doctor and the Doula Q&A time
Earth Mama, Angel Baby Tea and snacks upon arrival
Lunch and Dinner – lovingly prepared meals, using high quality, all natural ingredients with an emphasis on the your health and the health of the planet. Ingredients are organically grown and sourced from local farmers where possible. Dietary needs can be accommodated.
Henna – Beautiful, unique Belly Henna art by Sarahenna
Special Activities and Keepsakes of your day
Optional Add-Ons for an additional fee:
Massage – Carol Walker will be on-site offering massages $85/hour
Reiki – As well as being our host for the day, Dana Dalassujgi will be offering Reiki sessions in her beautiful outdoor dome space $40/30 minutes
Location: Hideaway Retreat Northwest