FAQs
Q: Do I have to sign up ahead of time?
A: The short answer is yes! For all our classes, pre-registration is required at least 30 minutes before classes starts. For all live-stream classes, you will need to pre-register for your class in order to get the link to join in. It is recommended that you pre-registering at least 24 hours ahead of time but no later than 30 minutes. A link will be sent to you 30 minutes before your class that you can use to access the live stream. For more information on what to expect in your livestreamed class and the technical details, click here.
Q: How do I sign up?
A: Go to the Schedule page, click on the date and class you are you are looking for and click the Sign Up link on the right. **If you want a Livestream class, make sure that Virtual is in the title. If you want the In Person class, make sure that the word Virtual is not in the title.
Q: Do I need to wear a mask? What other safety precautions can I expect at Discover Yoga?
A: Regarding mask usage, we have been following local health department recommendations regarding mask use indoors. Beginning March 12th, we will lift the mask requirement for in person events and classes. We understand and respect individual decisions based on their health and invite students and staff to continue to wear masks if they prefer to do so. All staff members' vaccination status have been verified. We employ frequent sanitization of frequently touched surfaces and have an H13 HEPA Air Purifier that will filter the air in our space every 15 minutes.
Q: Do I need to bring my own equipment?
A: Yes! We recommend a mat, blanket, block and strap. If you do not have these, we do have new and a few used items in our retail shop for purchase
Q: What is your no-show policy?
A: If you do not cancel your registration prior to 90 minutes before class, and do not attend, the class will be charged to your pass. If you have any questions or concerns regarding this policy, please feel free to email us at info@discoveryoga.com
Q: I’m new to yoga. What class should I start with?
A: We recommend students new to yoga begin with our Level 1 or All Levels classes. Introduction to Yoga Series or Workshops are also a great place to begin
Q: I’m not flexible. Can I still do yoga?
A: Of course! At DY we focus on sensation not shape. It’s about how the pose feels in your body, not what your body looks like in the pose. We encourage our students to adapt the yoga practice to suit their abilities. For example, it’s not important to be able to touch your toes in a forward bend. It is okay to bend your knees to minimize hamstring tightness and maximize the stretch along your spine. With practice, you will become more flexible in body, breath and mind. Practicing yoga can help prevent injury, loss of mobility, discomfort and can be fun! We welcome students of all ages, shapes and sizes.
Q: Do I have to make an account and sign in for classes ahead of time?
A: Yes. For all Ongoing classes, Series, and Workshops please do sign up in advance online. By creating a MindBody Verified account, you can manage your sign ins, payments and memberships yourself.
Q: How should I prepare for class?
A: Wear loose-fitting, comfortable clothing. We suggest you refrain from eating one to two hours before class, or only eat sparingly. Moving and breathing on a full stomach can be uncomfortable and distracting. Make sure to bring your own mat and props like a block, strap and blanket as well.
Q: I have an injury. Can I still do yoga?
A: We encourage students to honor where they are physically, mentally and emotionally. If you have an injury or other limitation, please let the instructor know so that they can modify the pose to suit your comfort and physical abilities. Students are always encouraged to work within their own range of abilities and comfort level.
Q: What is the age range for your yoga classes?
A: Our classes usually have a wide range of ages practicing together. It is one of the beautiful things about the style of yoga we teach at DY. It is accessible and appropriate for a wide range of ages and abilities. It isn’t unusual to see people in their teens and early 20s practicing next to someone in their 70s. We also offer classes for kids, prenatal students and ongoing classes for teens to seniors. As long as the teens are willing participants, we welcome them to class. We offer a special teen and senior class rate for drop-in and class passes.
Q: How many times a week should I practice?
A: As often as you can! Many students strive for a daily practice but even once a week is a great place to start. By committing to coming to class two or even three times a week you will see improvements and notice the benefits of your practice grow more quickly and they will be more lasting. When you have some experience, we encourage you to practice between classes at home as well.